At our practice, we offer a range of therapy services tailored to your individual needs. Our integrated approach combines the most effective elements from various therapeutic modalities, ensuring you receive the best possible care. Below, you’ll find an overview of our services, the process involved, and the benefits of each.

 

Individual Therapy

Description: Individual therapy provides a one-on-one, safe space for you to explore your thoughts, feelings, and experiences. Together with Jeanne, you’ll work through any challenges, identify patterns, and develop coping strategies to help you navigate life’s ups and downs.

Process: During your initial sessions, Jeanne will take the time to understand your background, concerns, and goals. She will then develop a personalized treatment plan tailored to your specific needs. Subsequent sessions will involve exploring your emotions, identifying obstacles, and working on practical solutions to help you achieve your goals.

Benefits: Individual therapy can help you gain self-awareness, improve emotional well-being, enhance communication skills, and foster personal growth.

Couples Therapy

Description: Couples therapy focuses on helping romantic partners navigate relationship challenges, enhance communication, and deepen their emotional connection. Jeanne works with couples in various stages of their relationship, from pre-marital counselling to addressing long-term relationship issues.

Process: Couples therapy begins with an assessment of the relationship dynamics, strengths, and areas needing improvement. Jeanne will then work with both partners to develop a tailored approach, focusing on enhancing communication, understanding, and empathy. Subsequent sessions will involve practicing new skills, addressing conflict, and reinforcing positive behaviours.

Benefits: Couples therapy can help improve communication, increase trust and intimacy, strengthen emotional bonds, and foster healthier, more satisfying relationships.

Family Therapy

Description: Family therapy aims to improve family dynamics, strengthen relationships, and resolve conflicts within the family unit. Jeanne works with families of all types and sizes, addressing a wide range of issues such as parenting challenges, behavioral concerns, and family transitions.

Process: Family therapy typically involves multiple family members participating in sessions. Jeanne will assess the family’s overall functioning, identify patterns and areas for improvement, and develop a tailored treatment plan. Subsequent sessions will involve fostering open communication, exploring emotions, and working collaboratively to implement positive changes.

Benefits: Family therapy can help improve family communication, resolve conflicts, strengthen emotional bonds, and create a more harmonious home environment.

Group Therapy

Description: Group therapy offers a supportive environment where individuals can share their experiences, learn from others, and develop new coping strategies. Jeanne facilitates various therapy groups, each focusing on specific topics such as anxiety, depression, or personal growth.

Process: Group therapy sessions involve a small group of participants led by Jeanne. The group provides a safe, structured environment for individuals to discuss their experiences, offer mutual support, and gain new insights. Jeanne will provide guidance, facilitate discussions, and introduce helpful therapeutic techniques.

Benefits: Group therapy can help reduce feelings of isolation, promote personal growth, provide valuable social support, and enhance coping skills through shared experiences and insights.

By offering a comprehensive range of therapy services, our practice aims to support you in overcoming life’s challenges and achieving lasting personal growth. We are committed to providing a personalized, holistic approach that empowers you to live a healthier, more fulfilling life.

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